# Does The 30 Day Burpee Challenge Work?

Benefits of the 30-Day Burpee Challenge When done correctly, this challenge can improve your strength, endurance, general fitness, and boost your weight loss because it cranks up your heart rate and metabolism.

### How to calculate how many calories you burn doing push ups?

The number of calories you burn while exercising is dependent on: By multiplying the body weight in kg by the MET (*) value and duration of activity, you can estimate the energy expenditure in Kcal specific to a persons body weight. In this example, doing push ups at a 3.8 MET value, burns 3.8 Kcal/kg x body weight/h.

### How many push ups per day to lose weight?

To burn 3500 calories and lose 1 pound, he should do 900 push ups in 45 minutes per day for two weeks! Therefore, in order to lose 1 pound, about 12600 push ups are required. It is quite clear that push up is not an effective weight loss exercise.

### How long does it take to do 100 push ups?

Considering push-ups are a pretty strenuous move (and 100 reps is quite a lot), you’ll want to keep your speed moderate and split up your sets. For instance, do 4 sets of 25 push-ups. So, if doing one set of 25 push-ups takes you about two minutes, that means it will take eight minutes of work total to finish all 100 repetitions.

### How to calculate the number of calories burned after exercise?

The Calorie Burned Calculator is used to estimate the number of calories burned after exercise. It’s very simple, you only need input your weight and exercise duration. For a more accurate calorie burned calculator, please view our Calorie Burned By Heart Rate.